Dumbbell strength circuit. Time efficient training requiring minimal equipment and space.

Jul 4

This is a strength circuit using just one Dumbbell as resistance. This circuit trains all the major muscles and is great for persons having minimal equipment and space. Allow approximately 30 minutes for this routine.

Ray Primal NRG Fitness

Dumbbell strength circuit. Time efficient training requiring minimal equipment and space.

3 bodyweight movements to help you reduce stiffness from too much sitting.

Single arm pulling strength using a resistance band