Using a resistance band in a Push Up.

Written By Ray Primal NRG Fitness

Using a resistance band in a Push Up.A resistance band can be used to help you perform a push up correctly. By looping the band around your waist, the tension created in the band will help you with better control both while lowering and pushing yourself up. Here, I attached the band to the top of the squat rack.

Ray Primal NRG Fitness
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