Strength Training for Adults 40+
Get stronger, move better and feel healthier — with expert coaching in a welcoming small-group gym in St Peters.
45-minute coached sessions · All fitness levels welcome
★★★★★ 4.9/5 from 100+ Google reviews
Start with our 28-Day Strength Training Program
Our most popular program - Build strength. Improve confidence. See measurable progress. All fitness levels.
The Primal Difference
Coached Sessions
All sessions emphasise safe and correct lifting techniques.
Strength for Life
Build strength that supports you for long term heath and fitness.
Small Groups
Maximum of 12 participants in a class. More attention and support.
Welcoming Environment
Chilled vibes and a non-judgemental space.
Time Efficient
45 minutes training sessions
Progress Tracking
Track your strength and composition progress over time.
Hear from our members
Meike
Gemma
Nams
CLASS TIMETABLE
MON
STRENGTH
5:30 - 6:15
STRENGTH
6:15 - 7:00
STRENGTH
7:00 - 7:45
STRENGTH
12:00 - 12:45
STRENGTH
17:15 - 18:00
STRENGTH
18:00 - 18:45
Pilates
18:45 - 19:30
TUE
FIT
5:30 - 6:15
FIT
6:15 - 7:00
FIT
7:00 - 7:45
SCULPT
09:30 - 10:15
FIT
11:15 - 12:00
ATHLETE
17:15 - 18:00
ATHLETE
18:00 - 18:45
WED
SCULPT
5:30 - 6:15
SCULPT
6:15 - 7:00
SCULPT
7:00 - 7:45
SCULPT
12:00 - 12:45
STRONG AF
17:15 - 18:00
STRONG AF
18:00 - 18:45
Pilates
18:45 - 19:30
THU
STRENGTH
5:30 - 6:15
STRENGTH
6:15 - 7:00
STRENGTH
7:00 - 7:45
BOXING
9:30 - 10:15
STRENGTH
11:15 - 12:00
SCULPT
17:15 - 18:00
SCULPT
18:00 - 18:45
FRI
STRONG AF
6:15 - 7:00
STRONG AF
7:00 - 7:45
STRONG AF
12:00 - 12:45
BOXING
16:30 - 17:15
STRONG AF
17:15 - 18:00
SAT
STRONG AF
7:00 - 7:45
FIT
8:00 - 8:45
FIT
9:00 - 9:45
Alternating weeks
BOXING
9:45 - 10:30
Pilates
10:00 - 10:45
Address
17 May Street, St Peters NSW 2044
Opening Hours
Mon: 5:30am – 1:00pm; 4:00pm – 7:30pm
Tue: 5:30am – 1:00pm; 4:00pm – 7:30pm
Wed: 5:30am – 1:00pm; 4:00pm – 7:30pm
Thu: 5:30am – 1:00pm; 4:00pm – 7:30pm
Fri: 6:00am – 1:00pm; 4:00pm – 7:30pm
Sat: 7:00am – 12:00pm