Challenges
What are Primal’s challenges?
We run various challenges throughout the year. Our challenges are customised to focus on your training goals and needs. Challenges are suitable for people wanting to push themselves a little further each week. It is a great way to add focus and intensity to your training routine.
Current challenge: “Zero Weight Gain”
For the months of November 2024 to January 2025, let's aim for zero weight gain! Enjoy the festive season, but also set yourself up for an awesome start to 2025 by not gaining any weight!
Unlike traditional challenges where you compete with others, you (together with your coach) set a realistic target and work towards achieving it.
When?
Start of challenge: From Monday 25 November 2024
End of challenge: Monday 13 January 2025
Weigh-ins
Weigh ins are conducted at Primal using our Biometrics scales
First weigh in on the week of 25th November 2024
Final weigh in, on or before 13 Jan 2025
What’s include:
- Customisable daily actionable habits in an App to help keep you on track during the 7 weeks;
-Group fitness classes access;
- Resources on nutrition ; easy to do recipes, tips on eating out etc.
- Weekly check in and accountability with our coach
Prizes
Winner - 2 months free (your current membership)
2nd - 1 month free (your current membership)
3rd - 1 hr remedial massage voucher (Bodyreviver)
Top 3 winners will be selected based on their best weight loss results at the end of the challenge.
The Zero Weight Gain challenge is suitable for persons:
- wanting more accountability over the Xmas-New Year period;
- willing to undertake daily actions/habits to improve their lifestyle;
- who are committed to improving their health and fitness through regular training, sensible eating and adopting healthy lifestyle habits;
-committed to starting the new year feeling energised, recovered and healthier.
FEES
This fee covers the cost of the Challenge App, administration and prizes.
Current members: A one-off participation fee of $79. This fee can be paid in full or absorbed into your fortnightly membership fees.
Non members: A weekly fee of $79 for 7 weeks.
