SIGNATURE PROGRAMS
Specialised, fast-tracked programs for progress and results.
Combined with personal training, classes and detailed habits and accountability, these highly structured and customised programs are suitable for beginnings and advanced trainees alike.
See our Signature Programs below:
FIT
OVER 40
Strength, fitness and confidence for the years ahead.
Whoever said life begins at 40 had it right.
If you're 40 or over, let's toss out the idea of slowing down. Instead, gear up for a journey towards enduring health and wellness.
This 26-Week structured training program has been exclusively designed for you to rock your 40s and beyond.
Your best years are yet to come. Find out more.
UPGRADE
MY
PHYSIQUE
A body transformation to feel better and have more confidence.
Want to improve your body composition to be leaner and have more energy?
Our 'Upgrade My Physique' program is a 26-week journey towards transforming you.
We've merged thoughtful movement, balanced nutrition, and positive habit building to help you not just look, but also feel your absolute best.
Elevating your energy can be fun and easy. Learn more.