Our approach to training and wellbeing is underpinned by these 7 tenets.
Movement is a superpower.
With our diverse classes focusing on strength training, mobility, and cardiovascular activities, we ensure that every movement you make is intentional, challenging, and leaves you feeling revitalised. Remember, movement is medicine when done right.
Let's not forget the power of rest.
Your body needs the right environment to repair and rejuvenate. We'll share simple, affordable techniques you can practice at your own pace to enhance your recovery process.
Fuel your fitness journey with the right nutrients.
We'll guide you through the basics of healthy eating, helping you make sustainable progress over time.
Unplug, get out in nature and breathe in the fresh air!
Studies show that spending just a few minutes in green spaces can significantly boost your health and wellness. Join us for regular outdoor activities and connect with nature!
Water is life – literally!
With your body being approximately 70% water, staying hydrated is crucial for peak performance. We'll help you figure out how much water you need.
Small actions, big results.
Our day to day actions determine our outcomes. What we do on a regular basis form habits that give us a better chance at achieving our long term goal. We’re here to coach you on setting and smashing small actions on a weekly basis.
Mind over matter.
It all starts in the mind. We'll coach you to adopt a growth mindset, empowering you to overcome challenges and to achieve your goals.
START YOUR
TRANSFORMATION
TODAY
Dip your toes into our vibrant fitness community with a 28-day trial.
Experience our vibe, culture, effective methods, and gain unlimited access to classes.
We're more than just a gym;
we're a welcoming, inclusive community offering priceless fitness tips and hacks to last a lifetime
CHOOSE YOUR TRIAL
OUR APPROACH
After your trial, that’s when the real fun begins…
Your Personalised 12-Week Fitness Blueprint
Post-trial, step into our prescriptive 12-week program. Designed for the busiest bees, this roadmap caters to your individual lifestyle and fitness needs. We'll craft a detailed plan, guide you step-by-step, set targets, ensure accountability, and celebrate your milestones.
GET READY for a transformative journey!
MORE THAN A MEMBERSHIP
Our coaches are with you every step of the way. We’re all about sustainable progress that works for you, not one-size-fits-all and quick fixes.
Monthly real, honest-to-goodness chat with your coach.
Discuss goals, needs, obstacles that have tripped you up.
Map out the best game plan to keep you sprinting towards your fitness goals.
In-class-activity each quarter to test your strength and fitness.
Test your strength, endurance, agility and hand-eye coordination.
Measure how far you’ve come.
Solo or team activities that encourage you to do things outside of your comfort zones.
Improve body composition, burn serious energy in 30 days.
Keep it interesting & enjoyable and keep the momentum.
YOUR REAL RESULTS OVER THE NEXT YEAR…
Physiological changes take time. Whether you're aiming to get stronger, boost your stamina, or improve your body composition, remember that these transformations are a marathon, not a sprint.
Enhance Your Health-Span.
More than just aesthetics, we're about amplifying your health-span. Our focus? Boosting your lifestyle to optimise well-being. We champion not just longevity, but vibrant, healthy living for the longest time possible.
Embrace the big picture with us.
Patience and consistency: is our secret sauce. Keep showing up, keep pushing forward, and trust in the process.
Here’s what your journey will look like over the next year.
Milestone: ONE month
Get used to moving in ways that may feel new and strange to you!
Expect to feel some soreness.(Fit Tips) This generally eases up in 2-3 days.
Keep showing up, keep pushing through, and stay open to learning new things!
Milestone: THREE months
You're feeling stronger and can keep going longer.
Your movements are sharper with better balance and coordination
That "denser" feeling? It's you building awesome muscle!
You're embracing nutritious habits to fuel your training.
Your fitness goals may evolve (link to goals review) - it's fantastic to broaden your health and wellness horizons.
Milestone: SIX months
Tangible changes to your physique.
More muscle definition, lower body fat levels and your clothes start to fit better! Hooray!
Improvement in your stamina, maybe you could run for the train and or climb flights of stairs with ease.
More confidence in day to day physical activities or maybe a new sport.
The 6 month stage is a crucial one as your body starts to “adapt” to changes and you may experience less improvements. This is a natural process. By re-evaluating your needs and goals, process can be sustained.
Milestone: ONE year
Commitment Celebration: Congratulations for making it this far! Kudos to you for your dedication and consistency.
Fitness Flourish: You're fitter, stronger, and bursting with energy.
Super Skills: Doing things you never thought possible, like your first chin/pull up? Massive high five! (Fit Tips)
YOUR BEST IS YET TO COME
Now is better than later.