Contol your pelvic floor with confidence during exercise, supporting yourself and your baby during pregnancy and postpartum. Exercises and breathing techniques designed to minimise RAD, help with labour and aim to reduce recovery time post birth. Exercise safely and discover the many benefits of resistance training and lifting weights throughout pregnancy and beyond.
Pelvic floor stabilization exercises
Abdominal breathing and core bracing
Incontinence and sexual health during pregnancy
Identifying, tracking and addressing Diastasis Recti (RAD)
Antenatal/postpartum core training
Weight training and cardiovascular health during pregnancy
