An advance exercise to improve your shoulder and core strength.

In this video, I’ll show you a great way to improve your core and shoulder strength using a single Dumbbell. This exercise will can be done at home with minimal floor space. Add this exercise to your strength training routine as a “finisher”.

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Full Body Strength Circuit 5 x 5

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Strength exercises using only a weight plate - perfect for your At-Home-Training sessions.