Single arm pulling strength using a resistance band

Written By Ray Primal NRG Fitness

Using a resistance band to pull whilst in a kneeling position, this exercise can help you improve upper body pulling and core strength. Try it out, all you need is a resistance band and a stable object to anchor the band. The kneeling position means that you are focusing on using your torso and upper body.

Ray Primal NRG Fitness
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Dumbbell strength circuit. Time efficient training requiring minimal equipment and space.
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Using a resistance band in a Push Up.