Here is a little more on how we can help you hit your fitness goals and

find something you’ll enjoy doing every week!

Your personalised program

28 Day money back guarantee | No contract | Pause or cancel any time

Unlimited access to all our small group sessions that are all run by your coach who will ensure you are;

  • Exercising safely with correct form and technique.

  • Using the appropriate equipment for your current level of fitness & strength.

  • Providing personalised modifications, adjustments and substitutions if we need to make changes to the program.

  • Ensuring you leave with a smile on your face, have an awesome experience and get a great workout in!

Most new starters have had some time off regular exercise and would consider themselves 'beginners' so if this is you, we start by going back to basics;

  • Instead of throwing you in the deep end and hoping you can swim, we take a more customised approach where we ensure the workouts are suitable for where you are with your current level of strength & fitness.

  • The majority of new people who kick off with us have had months or even years off consistent exercise so if this sounds like you, you're not alone.

Paired Personal Training

  • For those who prefer a more customised approached. Personal training is perfect to help you reach your goals faster.

Nutrition guidelines and a variety of recipes to allow you to make some healthy, sustainable changes to your nutrition.

Note - We are not advocates for strict or restrictive diets and will not be recommending anything of the sort.

Instead we aim to encourage a more sustainable approach so it can be something you can do for the rest of your life.

Here’s a Free Low Carb Recipes Booklet with lot’s of delicious and nutritious meals to help you get started on your fat loss journey.

You will receive additional 1 on 1 accountability & support.

  • We know that starting something new can be scary and a little overwhelming. This is why we are going to be with you every step of the way through this process.

  • We'll be there to give you a high five when things are going well and if you ever need it, a bit of a kick up the 'you know what' to get you back on track.

WHAT OUR MEMBERS SAY

FAQs

  • Yes. The majority of new starters have either had a lay off from regular exercise or are starting out for the first time.

  • Yes. Most people in our program have some sort of old injury or medical concern so you will not be alone there. We are able to modify, adjust, adapt and find alternatives for anything that may aggravate this area of concern.

  • Absolutely not. Typically for those who kick off with us they would consider themselves a ‘beginner’ and feel as though their level of fitness is at square 1. We begin by going back to basics and ensuring we meet you where your current level of fitness is, which is normally quite low, so if this is you then there will also be plenty of others in the same boat.

  • our workout will be personalised, customised and tailored for your current level of fitness. For everyone starting out we start from scratch and have no expectations around your fitness so if you are a little concerned about it being ‘too hard’ then there is no need to worry. We normally have a handful of new starters each week and the vast majority of them would say their fitness is low so the workouts will always be representative of your current state.

  • Not at all. In fact, it’s rare that anyone that starts out with us has any substantial knowledge about anything specific to form or technique in the program. This is why there will be a trainer with you every session and alongside you every step of the way. They will be there to help ensure you are doing everything safely, if we’re using equipment they will make sure it’s suitable for you, if there are modifications or adjustments needed for you they will provide personalised recommendations for you and finally they will make certain you are getting the most out of the program.

  • No, quite the opposite actually. We have a number of new starters kicking off every week and for the most part they have had significant time off regular training or this may even be their first time doing anything like this. Everybody started out the same way so we always see amazing encouragement and support from everyone else in the program too. We have always tended to attract people to our program who are positive and supportive who love to see others thrive and succeed.

  • Just a towel and water bottle, we have everything else you need.

  • Nothing fancy, just normal active wear that you can move comfortably in and shoes with a flat sole that you would go for a walk in.