Kirsty’s Story

“You benefit and your whole family benefits! I was a miserable exhausted human, and since joining Primal I have a whole new lease of life and positive outlook!”

The reason for starting my journey at Primal

I’d gained 13kg after the birth of my daughter and was determined to not feel sluggish, unfit and covering up my body by the pool on my 40th birthday this year.

Finding more than motivation

I’ve lost 11kg in total since June last year. And over 5% BF. I’m pretty happy with that and the goal is to get another another 5% off. I quit alcohol, fast food, large plates of pasta every night and prioritised clean eating and portion control. 

Something you’ve learned that will help others in their journey

Do it!! Do not delay!! I wish I’d started when my daughter was 6 months, not 2.5 years. For my mental health, more than my physical health. Yes life is super busy for everyone, but there is honestly nothing more important than spending an hour a day prioritising your mental and physical health. You benefit and your whole family benefits! I was a miserable exhausted human, and since joining Primal I have a whole new lease of life and positive outlook!