Strength and endurance training using a Sandbag

 

This is a great full body exercise that focuses on coordinating lower and upper body strength.
Lift the Sandbag off the ground onto your shoulder and then go into a squat, the unilateral (one sided) action further activates your deep core muscles to stabilise your torso.

This was done during our FIT class on Wed combining strength and endurance components.

 
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2 actions to help reduce stiffness/tightness in the front of your knee.

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Plank variations for torso strength