Sharon Seet 5/6/20 Sharon Seet 5/6/20

Strength and endurance training using a Sandbag

This is a great full body exercise that focuses on coordinating lower and upper body strength.

Sharon Seet 8/29/19 Sharon Seet 8/29/19

Plank variations for torso strength

2 variations to the regular plank for added intensity

Sharon Seet 6/5/19 Sharon Seet 6/5/19

This single arm dumbbell curl to press exercise helps to increase strength in your arms and shoulders.

Sharon Seet 5/16/19 Sharon Seet 5/16/19

Having meat-free days routinely can have several benefits both nutritionally and ethically.

Sharon Seet 3/12/19 Sharon Seet 3/12/19

Here are some reasons why you should try training in a group at Primal